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A hand please...
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Old 30 Jan 2007, 20:26   #1 (permalink)
Shas'O
 
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Default A hand please...

Lately (past 2-3 months) I have not been able to relax too much. It has only become really pronounced in the last month when school began again. I cannot relax and am finding that anger is increasingly useful as a rage sieve; I cannot become calm easily after being angered, and I find that the stupidest actions (like the dog chewing up something) is enough to send me into a rage.

How do I calm down?
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Old 30 Jan 2007, 20:30   #2 (permalink)
Shas'Saal
 
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Default Re: A hand please...

You need to find a way to express you're anger(like hitting a punching bag) that won't have any physical damage on yourself and others. Hope this helps! ;D
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Old 30 Jan 2007, 20:55   #3 (permalink)
Shas'El
 
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Default Re: A hand please...

Also, music, be you playing it or simply listening, is always a great way to focus on positive 'vibes'. Mellow music like the Stadium Arcadium album (Red Hot Chili Peppers) is a great way to relax. Also, playing an instrument, be it the Guitar or a Trumpet, is a great way to focus on something else.
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Old 30 Jan 2007, 20:58   #4 (permalink)
Shas'El
 
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Default Re: A hand please...

I find that taking a relaxing candle lit bath helps... With bubbles!! Everybody loves bubbles!!

Erm... How about holding an ice cube in your palm till it melts? Orrr... throwing eggs in the bath tub...

Hope that helps xx
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Old 30 Jan 2007, 21:08   #5 (permalink)
Shas'O
 
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Default Re: A hand please...

Kaleis Ra- I rarely have that kind of time, but when I do, I find that physical exertion doesn't help anything >.<

Mavfreak- I've been using Limewire and Pandora Internet radio playing Trance for the last three weeks to keep myself mildly in check. It helps, but it doesn't solve the problem

Minako- uh... I have no candles nor bubble solution. Ice cubes hurt and are messy >.< Wonderful for eating though... and throwing eggs is a waste of decent poultry.

Thanks for everything so far.
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Old 30 Jan 2007, 21:26   #6 (permalink)
Shas'Vre
 
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Default Re: A hand please...

I suggest something like a good book and a quite room with a couple of snacks. Also dedicate about 15 minutes a day to somthing that relaxes you. For me i find that drawing or painting is very relaxing.

Don't have time to read a book find it on auidio and listen to it between stuff. and above all just remember that life goes on and that school isn't necsarily everything.
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Old 30 Jan 2007, 22:08   #7 (permalink)
Shas'O
 
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Default Re: A hand please...

PAINT!!!

But I bet you've already thought of that. I'd also recommend music (said before), a bath (said before), or maybe doing something you like (sports, video games, whatever)
Anything that relaxes me always seems to help...well...relax me!
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Old 30 Jan 2007, 23:53   #8 (permalink)
Shas'Vre
 
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Default Re: A hand please...

Quote:
Originally Posted by The Immortal Black Mage
Kaleis Ra- I rarely have that kind of time, but when I do, I find that physical exertion doesn't help anything >.<
You sure?

If you have snow or ice around, go try carving a piece out of it and beating the hell out of something (not someone :shifty: ) like on the sidewalk or something. I don't know, physical really helps me out.

Our play a really violent video game, and shoot the corpses when your done.

Or go have some laughs, watch a funny movie or comedy. Or just think of something you find amusing.

I really can't give any specific advice without more specific descriptions... sorry.

If you have msn, add me. We have much to discuss, I presume :shifty:
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Old 30 Jan 2007, 23:58   #9 (permalink)
Shas'Ui
 
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Default Re: A hand please...

As said before PAINT! This serves three purposes: 1. It'll help you relax (until you spill some on the floor) 2. It will help get your army done (If it isn't already) 3. You'll get better at it! (Not saying anything is wrong with your painting skills.....

Off-topic: Are you really a girl? Or is your sig from a web comic or something?
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Old 31 Jan 2007, 00:00   #10 (permalink)
Shas'Vre
 
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Default Re: A hand please...

Yay you changed your name back to the immortal black mage does this mean your staying?
BTW use his profie button male
[edit] your avatar text says you return horay *throws confetti*
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